Have 'the talk.'

It’s lied to you, cheated on you, and basically taken over every facet of your life. This is your chance to tell smoking what you really think of it, once and for all. Tell it in a song, a dance, a rant or a chant. Be creative, the stage is yours.

So are you ready? Good. First thing you’ll need to do is connect to your Facebook account. Then record your break-up rant or select a pre-recorded one and share it with the world.

Connect

It's time

Record your break-up or Upload a pre-recorded one.

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Upload a video from your computer

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You just dumped smoking!

Congratulations! Your video is being added to the World’s Biggest Smoking Break-up. We’ll message you on Facebook to let you know when it’s ready.

Change your relationship status with smoking.

Let everyone know that you and smoking are history by updating your relationship status below.

Relationship status: has ended their relationship with smoking. has dumped smoking for good. has filed for divorce from smoking. has kicked smoking out of the house and changed the locks. has ripped out smoking’s heart and left it crying, cold and alone.

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Done and done!

Your relationship status has been updated.

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