Break It Off
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Get ItOver With
- Everything you need to know about breaking up with smoking.
- Break-up Methods
- World's Biggest Break-up
- The Ugly Truth
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StaySplit Up
- Overcoming triggers, cravings and slips.
- Break It Off Mobile
- What to Expect
- No Excuses!
- Slip-ups
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Move OnWith Life
- Staying smoke-free
no matter what. - Post-relationship Check-in
- Life Afterwards
- Starting New Relationships
- Staying smoke-free
784,750Cigarettes dumped
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Telephone Counselling
Smoking break-up specialists you can call.
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Online Counselling
Internet break-up support.
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In-Person Counselling
You talk, they listen.
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The Patch
Think band-aid meets quit-aid.
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Nicotine Gum
It’s gum. But it’s not like regular gum.
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Nicotine Inhaler
A plastic cigarette you can puff on.
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Nicotine Lozenge
Like a hard candy, except it has nicotine in it.
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Prescription Medication
Talk to your doctor.
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Cold Turkey
A sudden and immediate break-up with smoking.
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Self-Help Quitting & Other Materials
Books, audio recordings and other break-up material.
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Acupuncture
Needles that may help you dump smoking.
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Hypnosis
A relaxed approach to breaking up.
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Laser Therapy
Similar to acupuncture – except with lasers.
Psst! For advice before trying any of these break-up methods, talk to a Health Care Professional.